ABC’s Of Mindfulness
Mindful & Co – Kids presents 26 beautiful poems (A-Z) to introduce your little one to the magical world of mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Studies have found that colouring in improves stress management and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
The Mindful & Co – Kids range teaches children to connect with themselves and the world around them, giving them the tools to embrace scary situations and big life decisions while feeling assured and safe in their choices.
Having spent over two years conducting research on the scientific benefits of mindfulness as part of her Master’s degree, Mindful & Co founder Jacqueline Yeats holds the firm belief that mindfulness has the ability to help youths overcome stress, anxiety, and depression.