Babies, children and teenagers need the restorative powers of sleep to reset their minds, aid physical healing and help the creative brain to process and develop.
Scent can be one of the most powerful ways to induce a natural slumber and children easily learn to associate the soothing notes of this Dream Aromatherapy Mist from Mindful & Co – Kids with winding down and bedtime.
Gentle, warming notes of witch hazel, vetiver, lavender and roman camomile infuse the air, helping them drift off into a quiet, peaceful sleep.
Spray two of three times after implementing a mindful breathing ritual with your child, pick your favourite affirmation to repeat with them then practice a few long, deep breaths in and out together. This slows their heart rate; a natural inducer of sleep.
The Mindful & Co – Kids range teaches children to connect with themselves and the world around them, giving them the tools to embrace scary situations and big life decisions while feeling assured and safe in their choices.
Having spent over two years conducting research on the scientific benefits of mindfulness as part of her Master’s degree, Mindful & Co founder Jacqueline Yeats holds the firm belief that mindfulness has the ability to help youths overcome stress, anxiety, and depression. This is the philosophy the company has instilled in their varied range of products, which include books, games, aromatherapy sprays and yoga mats.